Be
present in everything you do. Know that whenever fear, anxiety, unease and
discomfort arises in your body, it’s only because your mind is preoccupied with
past or future events.
If you feel your mind drifting, there’s no need to go where the mind goes. Allow your breath to bring you back into the present moment. Close your eyes, take a few deep and cleansing breaths… inhale, exhale and in no time, you will be back into the present moment. You will be here with all your might.
If you feel your mind drifting, there’s no need to go where the mind goes. Allow your breath to bring you back into the present moment. Close your eyes, take a few deep and cleansing breaths… inhale, exhale and in no time, you will be back into the present moment. You will be here with all your might.
“We
cannot solve our problems with the same thinking we used when we created them.”
~ Einstein
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